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 Yoga Diet: 
 In addition to not over-eating, but do not eat fried, baked, burned with food and over-stimulation; do not smoke, drink alcohol; day no more than two cups of tea or coffee; 2 hours before sleep at night, do not eat; eat try not to drink, as thirst should drink half an hour after a meal; day should be kept about 8 to 10 cups of water for drinking quantity, to clear the body of impurities. 

 Yoga instructor training courses recommended operating free junior senior, free education 
 Harbin Yi Ning yoga instructor yoga training schools offer training in the application ... 


 Yi Ning yoga - yoga belly dance instructor training Harbin experts 
 Address: Nangang District, Harbin Harbin Institute of Technology, No. 92 West Da Zhi Street hospital 
 School: Harbin Yi Ning Yoga Belly Dance Training Center